Chapters & Lessons

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    1. Welcome

    2. Let's believe again

    3. Speaking of the problem

    4. The biggest challenge

    5. Visualize your ideal weight

    6. Why not exercise to lose weight

    1. Emotional connection

    2. Symposium

    1. What it Takes to Lose Weight

    2. Energy Storage

    3. The Weight Thermostat

    4. An Important Note

    1. Dealing with Hunger

    2. Only Eat When ACTUALLY Hungry

    3. Don't go hungry too long

    4. Drink water (pure water)

    5. Do not eat until you feel full

    6. Cravings, addiction, and mindless eating

    7. Nutritional Enhancement

    8. Caloric Density

    1. You are not alone

    2. Consequences of Excess Weight

    3. Your Weight Journey

    4. How long will it take to adjust weight?

    5. Body weight and composition

    6. Rate of weight loss

    7. Measuring body composition

    8. Visceral fat

About this course

  • $97.00
  • 28 lessons
  • 5 hours of video content

Your Investment in Yourself