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Course curriculum

    1. Introduction and Welcome

    2. Meet John

    3. Housekeeping

    1. What is a paradigm?

    2. The Organic Model

    3. The Mental Model

    4. The Holistic Model

    5. Causation

    6. Mind effect on the Body

    7. A Bit More About the Mind

    8. The Experience of Mental Causation

    9. How the Mind Affects the Body

    10. The Origin of Thoughts

    11. How Thoughts Wear Us Down

    12. Change Your Mind About Yourself

    13. What can you expect from Meditation

    1. Introduction to the Seven Steps

    2. Step 1: Start Talking

    3. Step 2: Quit All Toxic Substances

    4. Step 3: Sleep Well

    5. Step 4: Improve Your Physical Health

    6. Step 5: Release Negative Emotions

    7. Step 6: Upgrade Yourself

    8. Step 7: Process Each Day, Daily

    1. Conclusions and Next Steps

    1. Introduction

    2. Being Awesome Again and Rebranding Yourself

    3. Introduction to Change and Healing

    4. Philosophy of Change and Healing

    5. The Science of Personal Change

    6. Neuroplasticity

    7. The therapeutics of Change

    8. How to Change Your Mind

    9. Broken Heart Recovery: The Story of Awesome Again

About this course

  • $97.00
  • 34 lessons
  • 3.5 hours of video content

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